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Feelings Matter

Counseling Services, LLC

We are a private mental health practice in Severna Park, Maryland specializing in person-centered and expressive therapies for children, adults, and families. Services are provided both in-person and virtually.

Services we offer

What is Individual Therapy?

Individual therapy, also known as psychotherapy or counseling, is a process of self-exploration and self-discovery facilitated by a trained and compassionate therapist. It is a one-on-one therapeutic relationship designed to address a wide range of concerns. Individual therapy can look different for every client, ranging from talk therapy to more expressive therapies such as play therapy and art therapy.

Individual therapy can address a wide range of concerns, including but not limited to:

Abuse

Anxiety

Attention Deficit Hyperactivity Disorder (ADHD)

Body image

Bullying

Communication

Coping

Depression

Grief and loss

LGBTQIA+ support

Life transitions

Mood disorders

Stress management

Neglect

Parenting

Relationships

School

Self-esteem and self-worth

Suicidal Ideation

Trauma

What is Teletherapy?

Teletherapy, also known as online therapy or virtual counseling, is a form of therapy that utilizes secure video conferencing technology to connect you with a licensed therapist remotely. Through teletherapy, you can engage in therapy sessions in real-time, just as you would in a traditional in-person

How Do I Know if Teletherapy is Right For Me?

Teletherapy is a suitable option for individuals who prefer the convenience and flexibility of online counseling or for those who may face limitations in accessing in-person therapy. It has been proven effective for a wide range of concerns, including anxiety, depression, stress, relationship issues, trauma, and more. It requires access to reliable internet, a device that is capable of having videocalls, and a private space to hold sessions.

FAQ

Insurances accepted:

• Cigna
• United Healthcare
• Carefirst Bluecross Blueshield
  

Superbills can be provided for clients to use with their out-of-network benefits.

How much do therapy sessions cost without insurance?

Initial intake assessment: $160

60 minute session- $160

45 minute session-$120

Family therapy session- $140

*Sliding scale available upon request

What can I expect in my first session?

The first session is considered the initial intake assessment. Your therapist will review our practice policies and the consent forms that you filled out prior to the session. Your therapist will provide space for you to explore your reasons for seeking treatment and identify goals that you would like to work towards. The first session is an opportunity for your therapist to learn about you and for you to learn about your therapist.

Will therapy help me?

Therapy is different for everyone. We cannot guarantee results, but we can provide reassurance that our highly trained therapists use evidence based treatment modalities. Therapy is a lot of work. It is not easy but we are here to help you navigate this growth opportunity.

About Cheyenne

Cheyenne (she/her) is a licensed clinical professional counselor (LCPC) in the state of Maryland and the owner of Feelings Matter Counseling Services, LLC. Cheyenne received her Masters of Science in Clinical Professional Counseling from Loyola University Maryland. She has experience working in both school and clinical settings with clients ranging from toddlers to adults.

Cheyenne practices from a person-centered lens, focusing on forming genuine connections within the therapy space. She incorporates play therapy, mindfulness, and Cognitive Behavioral Therapy (CBT) into her practice.

Cheyenne strives to create a welcoming therapeutic space for all of her clients. She prioritizes focusing on the client's needs, collaborating with them to meet their goals. She is LGBTQIA+ affirming.

To schedule with Cheyenne, please contact us.